Homemade Roasted Pumpkin Seeds From Fresh Pumpkins
It’s the season. You got your pumpkin, and you have decided you don’t want it to be used for cute seasonal decoration.
One popular way to enjoy pumpkin is to roast the seeds. Be sure to save the rest of the pumpkin for another delicious recipe.
Here is a basic recipe to get you started.
Easy Roasted Pumpkin Seeds
Seeds from pumpkin
1 tablespoon of olive oil or melted butter
Salt to taste
Seasonings of your choice (garlic powder, paprika or even cinnamon)
Preheat oven to 350 degrees.
Scoop the seeds from your pumpkin by cutting off the top and reaching in to grab them. Separate the seeds from the pulp. Rinse seeds in colander under cold water and remove any remaining pumpkin pulp.
Arrange the seeds in single layer on a cookie sheet. Bake the seeds in the preheated oven for about 20-30 minutes, stirring occasionally, until the seeds are golden brown and crispy. Remove from the oven and let them cool. Taste and adjust seasoning if necessary.
Sprinkle on a salad or enjoy as a snack.
The Flavors of Fall: Delicious Roasted Pumpkin
Here’s a simple and delicious recipe for roasted pumpkins that brings out all the flavor of fall. These roasted pumpkins make a great side dish or a tasty snack. You can also use them in salads, soups, or as part of a festive fall platter.
Don’t forget to save the pumpkin seeds to roast for a snack or to use to top your favorite salad.
ROASTED PUMPKINS
2-4 mini pumpkins or 1 larger pumpkin
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon dried herbs (like thyme, rosemary, or sage; optional)
Optional toppings: grated Parmesan cheese, balsamic glaze, or chopped fresh herbs
Preheat your oven to 400 degrees. Wash the mini pumpkins and cut them in half from top to bottom. Scoop out the seeds and any stringy insides using a spoon. Then cut them into slices for easier roasting. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and dried herbs if using. Rub the seasonings into the flesh of the pumpkins to ensure they’re evenly coated.
Roast in the preheated oven for about 25-30 minutes, or until the flesh is tender and lightly browned. You can check for doneness by piercing with a fork; it should slide in easily. Once cooled, You can now remove the skin from the outside.
Optionally, sprinkle with grated Parmesan cheese, drizzle with balsamic glaze, or garnish with fresh herbs before serving.
These roasted mini pumpkins make a great side dish or a tasty snack. You can also use them in salads, soups, or as part of a festive fall platter.
Pumpkins Now Arriving At Stores
Lone Star Family Market Now Offering Pumpkins
Pumpkins are now arriving at stores. They are currently being offered at these stores, and will be arriving at more stores soon and will be available while supplies last.
8756 Research Blvd, Austin, TX 78758
7110 Cameron Road, Austin, TX 78752
105 E. Old Settlers Blvd, Round Rock, TX 78664
Pumpkins are perfect for decorating, and for making your favorite seasonal recipes. Check back for ideas about how to use your pumpkin.
Refreshing Tuna Fish Ceviche Using WIC-Approved Foods
Looking for a quick and delicious meal that’s approved using WIC-approved foods? Turn canned tuna fish into a refreshing ceviche.
Ceviche is a vibrant and refreshing dish that’s popular in many Latin American countries. This easy-to-make recipe is perfect for a quick lunch or dinner and can be tailored to include a variety of fresh ingredients. Whether you’re enjoying it as a topping or on its own, ceviche is a delicious way to enjoy the benefits of produce and lean protein.
TUNA FISH CEVICHE
1 can of tuna fish, drained
¼ cup diced onion
¼ cup diced tomatoes
Juice of 1 lime
½ avocado, diced
¼ cup diced mango (fresh or frozen)
Salt and pepper to taste
2 tortillas
1 teaspoon of oil
Heat the oil in a pan over medium heat.
Toast the tortilla (or two) in the pan until it’s golden and crispy.
In a bowl, combine the tuna, onion, tomatoes, lime juice, avocado, and mango. Season with salt and pepper to taste. Add tuna mixture to the tortilla and enjoy!
Pick up all your WIC foods in one easy stop at any Lone Star Family Market store.