The Flavors of Fall: Delicious Roasted Pumpkin
Here’s a simple and delicious recipe for roasted pumpkins that brings out all the flavor of fall. These roasted pumpkins make a great side dish or a tasty snack. You can also use them in salads, soups, or as part of a festive fall platter.
Don’t forget to save the pumpkin seeds to roast for a snack or to use to top your favorite salad.
ROASTED PUMPKINS
2-4 mini pumpkins or 1 larger pumpkin
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon dried herbs (like thyme, rosemary, or sage; optional)
Optional toppings: grated Parmesan cheese, balsamic glaze, or chopped fresh herbs
Preheat your oven to 400 degrees. Wash the mini pumpkins and cut them in half from top to bottom. Scoop out the seeds and any stringy insides using a spoon. Then cut them into slices for easier roasting. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and dried herbs if using. Rub the seasonings into the flesh of the pumpkins to ensure they’re evenly coated.
Roast in the preheated oven for about 25-30 minutes, or until the flesh is tender and lightly browned. You can check for doneness by piercing with a fork; it should slide in easily. Once cooled, You can now remove the skin from the outside.
Optionally, sprinkle with grated Parmesan cheese, drizzle with balsamic glaze, or garnish with fresh herbs before serving.
These roasted mini pumpkins make a great side dish or a tasty snack. You can also use them in salads, soups, or as part of a festive fall platter.
Pumpkins Now Arriving At Stores
Lone Star Family Market Now Offering Pumpkins
Pumpkins are now arriving at stores. They are currently being offered at these stores, and will be arriving at more stores soon and will be available while supplies last.
8756 Research Blvd, Austin, TX 78758
7110 Cameron Road, Austin, TX 78752
105 E. Old Settlers Blvd, Round Rock, TX 78664
Pumpkins are perfect for decorating, and for making your favorite seasonal recipes. Check back for ideas about how to use your pumpkin.
Refreshing Tuna Fish Ceviche Using WIC-Approved Foods
Looking for a quick and delicious meal that’s approved using WIC-approved foods? Turn canned tuna fish into a refreshing ceviche.
Ceviche is a vibrant and refreshing dish that’s popular in many Latin American countries. This easy-to-make recipe is perfect for a quick lunch or dinner and can be tailored to include a variety of fresh ingredients. Whether you’re enjoying it as a topping or on its own, ceviche is a delicious way to enjoy the benefits of produce and lean protein.
TUNA FISH CEVICHE 
1 can of tuna fish, drained
¼ cup diced onion
¼ cup diced tomatoes
Juice of 1 lime
½ avocado, diced
¼ cup diced mango (fresh or frozen)
Salt and pepper to taste
2 tortillas
1 teaspoon of oil
Heat the oil in a pan over medium heat.
Toast the tortilla (or two) in the pan until it’s golden and crispy.
In a bowl, combine the tuna, onion, tomatoes, lime juice, avocado, and mango. Season with salt and pepper to taste. Add tuna mixture to the tortilla and enjoy!
Pick up all your WIC foods in one easy stop at any Lone Star Family Market store.
WIC Foods Perfect For Toddlers
WIC foods are a great way to make sure your little ones are getting good nutrition. When WIC foods are part of a recipe, you know you are giving them healthy choices. Coming up with new ways to get your little ones to try new foods can be very challenging.
These easy recipes are perfect for toddlers, and they feature WIC-approved foods.
PEANUT BUTTER, BERRY OATMEAL
Oatmeal
Berries
Peanut butter
Cook oatmeal according to package directions.
Stir in a spoonful of peanut butter and mashed berries. Mix until well combined and serve warm.
Here is another recipe perfect for your little one, but tasty enough for the entire family to try.
VEGETABLE, LENTIL SOUP
1 cup dried lentils, rinsed and drained
4 cups vegetable broth
2 cups water
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon dried thyme
Salt and pepper to taste
2 cups diced tomatoes, fresh or canned
2 cups chopped spinach
Juice of 1 lemon
In a large pot, heat oil over medium heat. Add diced vegetables. Cook until tender, about 5 minutes. Add spices to the pot. Cook for another couple of minutes. Add dried lentils, broth, and water to the pot. Bring to a boil and reduce heat to low. Cover and simmer for 25 minutes or until lentils are tender. Stir in diced tomatoes, spinach and cook another 10 minutes. Remove from heat and stir in lemon juice. Add salt and pepper to taste.
TUNA, AVOCADO SANDWICH BITES
Canned tuna, drained
Avocado, mashed
Whole-wheat bread, toasted
Mash avocado and mix with canned tuna
Spread mixture on whole-grain bread and cut into triangles.
Pick up all your WIC foods at a Lone Star Family Market store near you!