Delicious, Nutritious, And Easy: Canned Hominy Recipes
As a busy mom, it’s important to find nutritious, easy-to-make meals that your family will love. One great WIC-approved food to add to your shopping list is canned hominy.
Hominy is known for its versatility and ability to add both flavor and nutrition to a variety of dishes. Canned hominy is particularly convenient since it’s already cooked and ready to use, which makes meal prep a breeze. It’s high in fiber, iron, and other essential nutrients—making it a great choice for your family’s health. Plus, its mild, slightly nutty flavor makes it perfect for a variety of traditional dishes with a twist.
Let’s dive into a few simple, delicious recipes using canned hominy that you and your family will love, all while staying within your WIC food options.
Looking for a way to kick off your day with something nutritious and satisfying? This breakfast skillet featuring hominy is a delicious and hearty option that will keep everyone energized.
Hominy Breakfast Skillet
1 can of hominy, drained and rinsed
4 eggs
1/2 onion, chopped
1/2 bell pepper, chopped
1/2 cup of shredded cheese (optional)
Salt and pepper to taste
Fresh cilantro (optional)
Heat a skillet over medium heat and add a bit of oil.
Sauté the onions and bell peppers until softened, about 5 minutes.
Add the hominy and cook for an additional 5-7 minutes, allowing it to lightly brown and crisp up.
Crack the eggs directly into the skillet, scrambling them into the hominy and vegetables.
Once the eggs are cooked through, sprinkle the dish with shredded cheese and let it melt.
Season with salt, pepper, and fresh cilantro.
Serve hot for a filling breakfast.
Hominy and Bean Tacos
1 can of hominy, drained and rinsed
1 can of black beans or pinto beans, drained and rinsed
1 small onion, chopped
1 tsp cumin
1/2 tsp chili powder
Salt and pepper to taste
8 small corn tortillas
Fresh cilantro (optional)
Lime wedges (optional)
Heat a skillet over medium heat and add a splash of oil.
Sauté the onions until soft, about 3-4 minutes.
Add the hominy, beans, cumin, chili powder, salt, and pepper. Stir to combine, and cook for another 5-7 minutes, until heated through.
Warm the corn tortillas in a separate pan or microwave.
Spoon the hominy and bean mixture into the tortillas.
Garnish with fresh cilantro and a squeeze of lime, if desired.
Serve warm and enjoy!
Tip: These tacos can be customized with any toppings your family enjoys, such as salsa, avocado, or cheese.
A warm, comforting soup is perfect for any time of year, and this hominy soup is both filling and nutritious. It’s easy to make and a great way to incorporate hominy into a traditional dish.
Sopa de Hominy (Hominy Soup)
1 can of hominy, drained and rinsed
1/2 lb chicken (breast or thighs), cooked and shredded
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, sliced
1 potato, diced
1 tomato, chopped
4 cups of chicken or vegetable broth
1 tsp ground cumin
1/2 tsp oregano
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
In a large pot, heat a little oil and sauté the onions and garlic until fragrant, about 3 minutes.
Add the carrots, potatoes, and tomato, and cook for another 5 minutes.
Add the chicken broth, cumin, oregano, salt, and pepper. Bring to a boil, then lower the heat to a simmer.
Once the vegetables are tender, add the shredded chicken and hominy. Let it cook for another 5-10 minutes, allowing the flavors to meld together.
Taste and adjust the seasonings as needed.
Serve hot, garnished with fresh cilantro.
This casserole combines the goodness of hominy with tangy salsa verde and melted cheese, creating a dish that’s perfect for dinner or a festive gathering. It’s simple, hearty, and full of flavor.
Hominy and Salsa Verde Casserole
1 can of hominy, drained and rinsed
2 cups of cooked shredded chicken
1 cup of salsa verde (store-bought or homemade)
1 cup of shredded cheese (cheddar, mozzarella, or your favorite)
1/2 cup of sour cream (optional)
1/4 cup chopped fresh cilantro
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the hominy, shredded chicken, salsa verde, and half of the shredded cheese. Mix well.
Transfer the mixture to a greased baking dish and spread evenly.
Top with the remaining cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for a few minutes, then top with a dollop of sour cream and fresh cilantro before serving.
Whether you’re making tacos, soups, casseroles, or breakfast skillets, hominy adds a deliciously satisfying texture and boosts the nutritional value of any meal. So, the next time you’re at Lone Star Family Market, grab a few cans of hominy and start experimenting with these simple recipes. Your family will thank you for it!
Delicious & Nutritious: Using Canned Pumpkin Puree for a Family-Friendly Pasta Sauce
If you have little ones, you’re always on the lookout for ways to make quick meals that are both delicious and nutritious. If you’re part of the WIC program, you know that making the most of the healthy foods available is key to feeding your family well. One ingredient that might not always be top of mind but is packed with nutrients and versatility is canned pumpkin puree. It’s full of fiber, vitamins, and minerals.
Pumpkin Pasta Sauce is a great way to introduce a new flavor to your family’s meals while also sneaking in some extra veggies!
Why Pumpkin Puree?
Pumpkin puree isn’t just for pies and lattes! Canned pumpkin is an excellent source of vitamins A and C, both of which support immune health, vision, and skin health. It’s also rich in fiber, which is great for digestion and helps keep little tummies feeling full longer. Best of all, it’s incredibly easy to use in a variety of dishes, and it’s something you can stock up on thanks to WIC benefits.
This Pumpkin Pasta Sauce recipe is simple to make and a perfect way to introduce your little ones to the flavors of autumn all year round. It’s creamy, slightly sweet, and savory, and it pairs perfectly with any type of pasta!
A Creamy Pumpkin Pasta Sauce
1 can (15 oz) of canned pumpkin puree
1 cup of low-fat milk
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon ground cinnamon (optional, but adds a lovely warmth)
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional, for extra creaminess and flavor)
8 oz pasta (spaghetti, penne, or your favorite pasta shape)
Cook the pasta according to package directions.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Stir in the canned pumpkin puree and let it heat up for 2-3 minutes, stirring occasionally. The pumpkin will start to soften and blend with the garlic. Slowly add the milk, stirring continuously to combine it with the pumpkin. If the sauce feels too thick, you can add a little of the reserved pasta water to reach your desired consistency. Add the seasonings and stir everything together, and let the sauce simmer for another 5 minutes.
Once your sauce is creamy and well-seasoned, add the drained pasta directly to the skillet. Toss the pasta in the sauce to coat it evenly. If you like your pasta saucier, add a bit more milk or pasta water to adjust the texture.
Plate the pasta, sprinkle with grated Parmesan cheese if desired, and serve immediately. You can also add a side of veggies or a simple salad to complete the meal.
This Pumpkin Pasta Sauce is an excellent way to introduce your family to the wonders of pumpkin, and it’s an easy meal that you can feel good about serving.
Visit Lone Star Family Market for easy WIC grocery shopping, and pick up a few cans of pumpkin puree and give this simple recipe a try. Your kids will love it.
Holiday Treat: Pumpkin Spice Latte for Mom
Making a canned pumpkin latte at home is easy, and it’s a perfect way to enjoy a cozy, fall-inspired drink without having to go to a café. Here’s a simple recipe to make your own pumpkin latte using canned pumpkin:
PUMPKIN SPICE LATTE
1/4 cup canned pumpkin puree
1 tablespoon sugar (or sweetener of choice), or less depending on your sugar preference
1/2 teaspoon pumpkin pie spice (or a pinch of cinnamon, nutmeg, and cloves)
1 cup milk (or non-dairy milk of choice)
1/2 cup brewed coffee or 1 shot of espresso
1/4 teaspoon vanilla extract (optional)
Whipped cream (optional, for topping)
Make the Pumpkin Spice Mixture:
In a small saucepan, combine the canned pumpkin puree, sugar, and pumpkin pie spice. Heat over medium heat, stirring frequently, until the mixture is warm and smooth. This will help bring out the flavors of the pumpkin and spices.
Prepare the Milk:
In a separate small saucepan, heat the milk (or non-dairy milk) over medium heat until warm but not boiling. You can also froth the milk using a milk frother for a creamier texture.
Brew the Coffee:
Brew your coffee or make an espresso shot. Pour the hot coffee into a mug.
Combine the Pumpkin and Milk:
Once the milk is warm, whisk it into the pumpkin mixture until it’s smooth and well combined.
Assemble the Latte:
Pour the pumpkin milk mixture into the mug with your brewed coffee or espresso. Stir to combine.Top your pumpkin latte with whipped cream, a sprinkle of pumpkin pie spice or cinnamon.
Pick up Pumpkin Puree at Lone Star Family Market today.
Pick Up Celery, Now At Lone Star Family Market Stores
NOTE: To keep celery fresh at home, store it in the refrigerator, preferably in the crisper drawer. For optimal freshness, wrap the celery stalks in aluminum foil, which helps retain moisture without causing them to become soggy. Alternatively, you can place the stalks in a container with a small amount of water, covering the bottom, to keep them hydrated. Be sure to change the water every few days. If you’ve already cut the celery, wrap the pieces in a damp paper towel and store them in a sealed plastic bag. This will help keep them crisp for up to a week.
Celery may be an often-overlooked vegetable, but it’s a true kitchen powerhouse that should have a regular place in your meal planning. Whether you want to add a refreshing crunch to salads, a savory depth to soups, or a healthy snack for the kids, celery is up for the task. We will dive into the many ways to cook with celery, offering helpful tips, simple recipes, and creative ideas for incorporating this budget-friendly vegetable into family-friendly meals. Let’s embrace the versatility of celery and make it a staple in your kitchen!
Why Celery is a Great Choice for Your Family
Celery might seem like a humble vegetable, but it packs a punch when it comes to nutrition. Here are some reasons why celery is a great addition to your family’s meals:
- Low in Calories: Celery is naturally low in calories, making it an ideal snack for both you and your children. It’s a great way to add volume to meals without contributing to excess calorie intake.
- High in Fiber: Celery is an excellent source of dietary fiber, which is essential for digestive health. Eating enough fiber supports overall gut health, especially important for growing children.
- Rich in Vitamins and Minerals: Celery contains a variety of essential vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play key roles in boosting immunity, supporting bone health, and promoting healthy cell function.
- Hydrating: Made up of 95% water, celery helps keep you and your family hydrated, making it a great snack on hot days or as a refreshing addition to meals.
How to Use Celery in Your Meals
Celery is incredibly versatile and can be added to various dishes. Here are some ideas to incorporate celery into your family’s diet:
- Snacks: Cut celery into sticks and pair them with hummus, peanut butter, or cheese for a tasty and healthy snack.
- Soups and Stews: Celery is a classic ingredient in soups, stews, and broths. Its mild flavor adds depth and texture to these dishes, making it a great base vegetable.
- Salads: Add fresh, chopped celery to salads for a satisfying crunch. It pairs well with a variety of greens, tomatoes, and other vegetables.
- Smoothies: Celery can be blended into smoothies for an added boost of nutrients and hydration, especially when mixed with fruits like apples, bananas, or berries.
- Stir-fries: Sauté celery with other vegetables like carrots, onions, and bell peppers for a quick, flavorful side dish.
Storing Celery to Keep It Fresh
Celery is a vegetable that can spoil quickly if not stored properly. Here are some tips to ensure your celery stays fresh longer:
- Wrap in Aluminum Foil: Wrap celery stalks tightly in aluminum foil before storing them in the refrigerator. This helps maintain their moisture and crispness.
- Water Storage: For even better longevity, place the celery in a jar or container with a small amount of water at the bottom, making sure the stalks are submerged. Change the water every few days to keep the celery fresh.
- Freezing Celery: If you find you won’t use your celery in time, you can also freeze it. Simply chop it up, blanch in boiling water for a few minutes, and store it in a freezer-safe bag.
Pick up your celery and other WIC groceries at Lone Star Family Market.