Now Open In Georgetown, TX!
Lone Star Family Market has opened a new location
Lone Star Family Market has opened the doors of its 8th store. The new location is now open inside the Carver Center for Families, located at 1200 W. 17th Street, Suite B10, Georgetown, TX 78626.
Visit the store from 8:30AM to 6PM Monday through Thursday, and from 8:30 AM to 5PM on Friday. Our bilingual clerks are ready to help you get everything on your WIC shopping list. Visit today for easy, hassle-free WIC grocery shopping.
Delicious, Nutritious, And Easy: Canned Hominy Recipes
As a busy mom, it’s important to find nutritious, easy-to-make meals that your family will love. One great WIC-approved food to add to your shopping list is canned hominy.
Hominy is known for its versatility and ability to add both flavor and nutrition to a variety of dishes. Canned hominy is particularly convenient since it’s already cooked and ready to use, which makes meal prep a breeze. It’s high in fiber, iron, and other essential nutrients—making it a great choice for your family’s health. Plus, its mild, slightly nutty flavor makes it perfect for a variety of traditional dishes with a twist.
Let’s dive into a few simple, delicious recipes using canned hominy that you and your family will love, all while staying within your WIC food options.
Looking for a way to kick off your day with something nutritious and satisfying? This breakfast skillet featuring hominy is a delicious and hearty option that will keep everyone energized.
Hominy Breakfast Skillet
1 can of hominy, drained and rinsed
4 eggs
1/2 onion, chopped
1/2 bell pepper, chopped
1/2 cup of shredded cheese (optional)
Salt and pepper to taste
Fresh cilantro (optional)
Heat a skillet over medium heat and add a bit of oil.
Sauté the onions and bell peppers until softened, about 5 minutes.
Add the hominy and cook for an additional 5-7 minutes, allowing it to lightly brown and crisp up.
Crack the eggs directly into the skillet, scrambling them into the hominy and vegetables.
Once the eggs are cooked through, sprinkle the dish with shredded cheese and let it melt.
Season with salt, pepper, and fresh cilantro.
Serve hot for a filling breakfast.
Hominy and Bean Tacos
1 can of hominy, drained and rinsed
1 can of black beans or pinto beans, drained and rinsed
1 small onion, chopped
1 tsp cumin
1/2 tsp chili powder
Salt and pepper to taste
8 small corn tortillas
Fresh cilantro (optional)
Lime wedges (optional)
Heat a skillet over medium heat and add a splash of oil.
Sauté the onions until soft, about 3-4 minutes.
Add the hominy, beans, cumin, chili powder, salt, and pepper. Stir to combine, and cook for another 5-7 minutes, until heated through.
Warm the corn tortillas in a separate pan or microwave.
Spoon the hominy and bean mixture into the tortillas.
Garnish with fresh cilantro and a squeeze of lime, if desired.
Serve warm and enjoy!
Tip: These tacos can be customized with any toppings your family enjoys, such as salsa, avocado, or cheese.
A warm, comforting soup is perfect for any time of year, and this hominy soup is both filling and nutritious. It’s easy to make and a great way to incorporate hominy into a traditional dish.
Sopa de Hominy (Hominy Soup)
1 can of hominy, drained and rinsed
1/2 lb chicken (breast or thighs), cooked and shredded
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, sliced
1 potato, diced
1 tomato, chopped
4 cups of chicken or vegetable broth
1 tsp ground cumin
1/2 tsp oregano
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
In a large pot, heat a little oil and sauté the onions and garlic until fragrant, about 3 minutes.
Add the carrots, potatoes, and tomato, and cook for another 5 minutes.
Add the chicken broth, cumin, oregano, salt, and pepper. Bring to a boil, then lower the heat to a simmer.
Once the vegetables are tender, add the shredded chicken and hominy. Let it cook for another 5-10 minutes, allowing the flavors to meld together.
Taste and adjust the seasonings as needed.
Serve hot, garnished with fresh cilantro.
This casserole combines the goodness of hominy with tangy salsa verde and melted cheese, creating a dish that’s perfect for dinner or a festive gathering. It’s simple, hearty, and full of flavor.
Hominy and Salsa Verde Casserole
1 can of hominy, drained and rinsed
2 cups of cooked shredded chicken
1 cup of salsa verde (store-bought or homemade)
1 cup of shredded cheese (cheddar, mozzarella, or your favorite)
1/2 cup of sour cream (optional)
1/4 cup chopped fresh cilantro
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the hominy, shredded chicken, salsa verde, and half of the shredded cheese. Mix well.
Transfer the mixture to a greased baking dish and spread evenly.
Top with the remaining cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for a few minutes, then top with a dollop of sour cream and fresh cilantro before serving.
Whether you’re making tacos, soups, casseroles, or breakfast skillets, hominy adds a deliciously satisfying texture and boosts the nutritional value of any meal. So, the next time you’re at Lone Star Family Market, grab a few cans of hominy and start experimenting with these simple recipes. Your family will thank you for it!
Delicious & Nutritious: Using Canned Pumpkin Puree for a Family-Friendly Pasta Sauce
If you have little ones, you’re always on the lookout for ways to make quick meals that are both delicious and nutritious. If you’re part of the WIC program, you know that making the most of the healthy foods available is key to feeding your family well. One ingredient that might not always be top of mind but is packed with nutrients and versatility is canned pumpkin puree. It’s full of fiber, vitamins, and minerals.
Pumpkin Pasta Sauce is a great way to introduce a new flavor to your family’s meals while also sneaking in some extra veggies!
Why Pumpkin Puree?
Pumpkin puree isn’t just for pies and lattes! Canned pumpkin is an excellent source of vitamins A and C, both of which support immune health, vision, and skin health. It’s also rich in fiber, which is great for digestion and helps keep little tummies feeling full longer. Best of all, it’s incredibly easy to use in a variety of dishes, and it’s something you can stock up on thanks to WIC benefits.
This Pumpkin Pasta Sauce recipe is simple to make and a perfect way to introduce your little ones to the flavors of autumn all year round. It’s creamy, slightly sweet, and savory, and it pairs perfectly with any type of pasta!
A Creamy Pumpkin Pasta Sauce
1 can (15 oz) of canned pumpkin puree
1 cup of low-fat milk
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon ground cinnamon (optional, but adds a lovely warmth)
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional, for extra creaminess and flavor)
8 oz pasta (spaghetti, penne, or your favorite pasta shape)
Cook the pasta according to package directions.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Stir in the canned pumpkin puree and let it heat up for 2-3 minutes, stirring occasionally. The pumpkin will start to soften and blend with the garlic. Slowly add the milk, stirring continuously to combine it with the pumpkin. If the sauce feels too thick, you can add a little of the reserved pasta water to reach your desired consistency. Add the seasonings and stir everything together, and let the sauce simmer for another 5 minutes.
Once your sauce is creamy and well-seasoned, add the drained pasta directly to the skillet. Toss the pasta in the sauce to coat it evenly. If you like your pasta saucier, add a bit more milk or pasta water to adjust the texture.
Plate the pasta, sprinkle with grated Parmesan cheese if desired, and serve immediately. You can also add a side of veggies or a simple salad to complete the meal.
This Pumpkin Pasta Sauce is an excellent way to introduce your family to the wonders of pumpkin, and it’s an easy meal that you can feel good about serving.
Visit Lone Star Family Market for easy WIC grocery shopping, and pick up a few cans of pumpkin puree and give this simple recipe a try. Your kids will love it.
